Pregnancy, childbirth, sleepless nights... Your body has never had to go through so many things so quickly. So if you need a boost, read this.
1. Exercise with the stroller. Going for walks with the stroller
is a great way to exercise with your baby, so become friends with other moms and start walking!
2.
New baby, new look. Hire a nanny and book an afternoon with a stylist to change and enhance your image. You'll feel more confident and beautiful.
3. Control iron deficiency. If you're feeling too tired to exercise, especially if you've had a C-section or experienced significant bleeding during childbirth, ask your doctor to do a test to check your iron levels. You may be anemic.
4. Fashionable. A perfect style for this season will be to wear jersey-style dresses and tunic shirts over skinny jeans, an ideal silhouette for
new moms who love fashion.
5.
Always a good massage. Schedule an appointment with a masseuse to come to your home while your partner takes care of the baby. It's pure bliss!
6. Work those triceps. Every time you heat a bottle, do wall push-ups while waiting for it to warm up.
7. Go outside. A brisk walk outdoors will increase your endorphins and tone your thighs at the same time. And a romantic dinner is the best escape for you and your partner.
8. Keep sugar in check. Don't overindulge in chocolate bars. Instead, prepare a healthy snack, like a handful of unsalted nuts or walnuts, yogurt, and a fruit, or a whole-grain cereal bar.
9. Let's go swimming! Many pools offer postnatal classes, and some even have daycare so you don't have to worry about hiring a nanny. Get into the water and swim slowly, at your own pace.
10. Think zinc. Are you exhausted? You might be missing this vital mineral. Zinc is very helpful during the healing process and is great for your skin. It's found in fish and seafood, lean meat, seeds, and dairy products.
11. Do scissors anywhere. Lie on your back and start by lifting your legs together until they are at a 90-degree angle to the ground. Then cross one leg over the other and vice versa, several times, keeping both legs at 90 degrees. It's a great way to tone your glutes and upper thighs.
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