Sweets and Fat

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Who hasn't experienced an anxiety attack or mood swings that spoil our taste buds with a sweet snack? In this article, we will mention some ways to eat certain sweets while avoiding the most feared consequence: gaining weight. There are products that can block carbohydrate absorption. Of course, you can use them without overdoing it and with professional advice.

Carbohydrate Blockers

This type of coffee is unroasted, so it retains the nutrients lost during roasting. This coffee helps reduce hunger and prevents the need to eat anything quickly. It helps you eat at scheduled times without issues. It stimulates fat metabolism and contributes to weight loss. It is a very good option for losing weight naturally, of course, with the advice of a specialist.

5 HTP
It consists of a natural amino acid and is the precursor of serotonin. In addition to other uses for certain diseases, it is used as an appetite suppressant. If you are interested in consuming it, consult a doctor beforehand, as it may have several side effects. Its use is not recommended for pregnant or breastfeeding women.

Fasolina
Also known as beans. It has diuretic effects and is a great source of fiber. It also slows down carbohydrate or sugar absorption, which allows you to lose or maintain your weight. It also regulates insulin secretion and protects liver cells. You can purchase it in capsule form at health stores, where they indicate the correct way to consume it. If you suffer from high blood pressure, diabetes, kidney failure, or heart problems, consult your doctor before taking Fasolina.

Chromium Picolinate
This supplement helps prevent the anxiety caused by binge eating sweets and the resulting weight gain. In short, it reduces the desire to eat sweets and suppresses appetite. It can be taken as a dietary supplement or naturally through certain foods like broccoli, green beans, whole grains, plums, walnuts, etc. It would be more successful to consume chromium through food rather than supplements, as the latter may cause side effects.

Green Tea
Green tea is useful for weight loss, as its components help reduce fat and burn calories. It also helps reduce appetite. It has diuretic properties and prevents sugar from moving into fat cells. The need to consume sweets arises due to regular intake. The more sweets you eat, the more you'll crave. Green tea can reduce blood sugar, which reduces the craving for sugary foods.

Don't Forget
These carbohydrate blockers may cause abdominal discomfort due to bloating (gas). Gas accumulates due to slower digestion. Remember, a varied diet, regular exercise, and proper water intake are essential for maintaining a healthy weight. The recommendations in this article apply to cases where you want to eat sweets without affecting your current weight. Under no circumstances should you misuse anything, and it's always a good idea to consult a competent professional.