The calories of nuts. The calories in dried fruits are very high, up to 50% of the weight is oil, and ice cream contains more than double the calories per gram compared to carbohydrates and proteins.
Nuts contain fewer calories due to their much higher water content. Dried fruits can be
a good source of protein, fiber, and essential oils. However, to keep the calories under control, you should consume only a handful and not all the time. People with nut allergies should always avoid them and products containing dried fruits. The nutrients in
these foods can be found easily in other sources with fewer calories and fats. Most
natural dried fruits like almonds, Brazil nuts, hazelnuts, etc., contain a large amount of magnesium. Lack of magnesium can lead to diseases like low energy, muscle weakness, and fatigue. Most dried fruits are a good
source of Vitamin E, which can be important for improving the skin. However, it's best to eat Brazil nuts (in small amounts) (as long as we are not allergic to nuts). They are rich in selenium, an antioxidant that can enhance thyroid gland effects and
prevent weight gain. The amount of calories in dried fruits is given in the table below. It lists the calories per 100 g of shelled almonds.
Dried Fruit Calories Fats
- Almonds 610 56g
- Brazil nuts 679 68g
- Cashews 615 50g
- Chestnuts 173 3g
- Coconut 626 65g
- Hazelnuts 659 64g
- Peanuts 570 46g
- Peanut Butter 630 54g
- Walnuts 680 70g
- Pine nuts 694 69g
- Pistachios (with shell) 340 30g
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