Do you have any on your legs? Spider veins are the small blood vessels that appear on our skin as purple or reddish branches. They are bothersome, itchy, and cause us problems when it comes to showing off our legs.
Some people resort to surgery, but there are ways to help reduce the incidence.
Relieving Spider Veins: They appear on the ankles, calves, and thighs. In general, their appearance can be attributed to three factors: genetic inheritance, poor circulation, or an incorrect lifestyle (poor diet, lack of exercise, etc.). It is true that sometimes we may have varicose veins and spider veins, but it is common to experience the incidence of the latter first. In this case, it is worth taking steps to stop their progression.
1. Cold baths for the legs
It is very effective in the morning. When you wake up and take a shower, spend about 5 minutes pouring cold water on your legs. You can even dampen a towel with cold water and wrap it around your legs. This helps relieve the inflammation of spider veins, strengthens circulation, and gives you a pleasant feeling of relief to start your day. Recommended for every day.
2. Don’t forget antioxidants
Well, we already know we should start our days with cold showers for the legs. What if we also have a good glass of orange juice every day from now on? Excellent! Antioxidants are important to improve circulation, oxygenate our blood, and improve toning. Be sure to include lemons, grapefruits, strawberries, raspberries, tomatoes, and kiwis in your diet.
3. Sleep with your legs elevated
Just a little, just put a pillow under your legs to elevate them slightly. This promotes blood circulation and helps prevent spider veins from becoming more intense.
4. Remedy with Apple Cider Vinegar
Apple cider vinegar is an excellent muscle tonic and relaxant. It will reactivate our circulation. What should we do? Very simple: take a cloth, soak it in apple cider vinegar, and apply it to the area with spider veins. Leave it on for 20 minutes. If you repeat this daily, it will weaken the presence of spider veins.
5. Remedy with Avocado and Rosehip Oil
This is ideal. This product is particularly suitable after shaving. It helps soothe and calm the skin, reactivate circulation, and oxygenate the skin. There are very expensive creams that contain the same elements. Perhaps the only problem is finding essential rosehip oil. It has been very popular lately, so it is easy to find in natural stores or even pharmacies. It is widely used in beauty and yields very good results for skin problems. Combined with avocado, it is ideal for spider veins. Remember to use it every time you shave.
How to prepare the cream?
You need half an avocado and 10 drops of rosehip oil. First, preserve the green part of the avocado, the one closest to the seed, as it has better healing properties. Put it in a bowl and add the 10 drops of rosehip oil. Mix until you get a homogeneous paste suitable for application. Once finished, spread it over the areas where you usually have spider veins. Apply it with upward, circular movements in a counterclockwise direction. Leave it on for about 15 minutes so the skin can absorb it. Then rinse it off with cold water. You’ll notice how well your legs feel: well taken care of, hydrated, and most importantly, preventing the appearance of bothersome spider veins.
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