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Lower Back Pain?

Lumbalgia is no joke. And if your back is a witness, it won't be laughing either.

What is this common ailment.
Lumbalgia or lumbago is a pain located in the lower back (lumbar) between the ribcage and the gluteal area. It is a painful condition with a wide variety of possible causes, and in fact, the specific cause is rarely pinpointed. Therefore, in most cases (95%), it is considered "non-specific mechanical lumbalgia," with the common suspicion that the cause is due to overloads on the anatomical structure of the back, as the lumbar area bears most of the body's weight. It generally appears after lifting a heavy object, making a sudden movement, or sitting for a long time in a position that does not benefit the back.
It is estimated that at least 80% of the population will suffer or has suffered from lumbago at least once in their life.

The causes are not entirely clear, but they are well-suspected.
Lifting heavy objects incorrectly (a fairly common occurrence) can trigger lumbago due to the tension generated in the back. Poor posture also plays a role, as the back is not properly aligned, creating muscle stress. Repetitive efforts can also contribute to the onset of lumbago, as the back is subjected to constant use, wearing it down. Obesity, possibly the most common cause, is when the body has to support more weight than it is designed to, and the spine, particularly the lumbar area, bears the brunt.
Psychological factors like stress, anxiety, and a hectic lifestyle without proper rest can also translate into lumbago, as it is the way our nervous system releases all that pressure. In these cases, if the factors are changed, the lumbago will disappear.

Temperature as a method of relief.
Something that works very well to relieve lumbago symptoms is temperature therapies, which can be applied comfortably at home. Unless the pain is chronic, it is possible to treat it on your own.

Heat: Heat acts as a vasodilator, so applying it to the skin increases oxygenation of the tissue and improves circulation. It relaxes and stimulates the immune system, and is especially recommended for treating muscle pain such as lumbago, abdominal pain (including digestive disorders), and stiffness.
Cold: Cold acts as a constrictor of blood vessels, reducing inflammation and pain. It also tones dilated muscles. It is recommended for treating bruises, minor trauma, burns, headaches, toothaches, minor hemorrhages, localized skin inflammations, and even insect bites.

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