Soy lecithin is a truly valuable nutritional supplement. Since 1952, it has been discovered to significantly promote the healing of brain injuries and is now used effectively and successfully for cardiovascular and nervous system problems. Lecithin is found in all foods that contain cholesterol, is rich in fish and soy, and is a soy-derived food typically found in granules, capsules, or tablets.
Functions of Lecithin:
- Acts as an emulsifier for fats in veins,
arteries and the body in general.
Provides easy-to-digest choline.
- Helps strengthen and nourish the nervous system (brain, nerves, etc.), increases intellect, improves memory (prevents Alzheimer’s), due to its phosphorus content, cognitive ability, combats insomnia, and is effective in treating nervous system disorders as it produces acetylcholine in the brain, a natural chemical used in nerve transmission.
- Cleanses the liver, helps maintain it healthy, and keeps fats in solution.
- Helps soften the arteries, prolong their life, and prevents their hardening, thus preventing arteriosclerosis.
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Helps fight premature cellular aging
- An effective supplement for cases of mental, physical fatigue, or exhaustion.
- Helps dissolve excess fats in the body.
Soy lecithin reduces high plasma levels of homocysteine, associated with cardiovascular disease risks.
- Recommended for people with:
- High cholesterol or triglycerides.
- All types of cardiovascular problems.
- Purifies the kidneys.
- Prevents heart attacks.
- Hardening of veins or arteriosclerosis.
- People with overweight, obesity, etc.
- Prevents the formation of clots and gallstones.
- Prevents and helps treat liver cirrhosis, hepatitis, and cancer.
- Liver problems.
- Improves athletic performance
Recommended Lecithin Dosages
It can be obtained from food or from coated tablets or capsules. Dietary supplements should be taken in moderation, as excessive intake can sometimes cause diarrhea. For adults, it is recommended to take the suggested doses according to the packaging or consume a balanced diet if the following foods are included:
Foods rich in lecithin:
- Egg yolk.
- Soybeans and their derivatives
- Corn
- Nuts
- Peanuts
- Sesame
- Dandelion
- Black lentils
- Liver
- Whole grains
- Seeds
Cauliflower and cabbage
It is recommended to consume lecithin through soybean sprouts, which are not only rich in lecithin but also contain many vitamins and minerals like calcium, vitamins A, C, and B, niacin, iron, magnesium, etc.
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