Dry heels are a dermal condition caused when the skin of the feet becomes excessively dry. This often leads to cracks that may be painful and sometimes even bleed.
Symptoms
It can manifest in various ways, and some of the symptoms include:
- Peeling
- Itching
- Redness
- Roughness and cracks in extreme cases.
We will give you some tips to heal cracked heels in 4 steps
- Soak your feet and exfoliate them
The first step to heal cracked heels is to soak your feet and exfoliate them. The key is to immerse them in warm water for 10 to 15 minutes. You can do this with a few drops of your favorite essential oil or with a specific soap or foot solution.
Soaking softens the callused skin, making it easier to remove with a pumice stone or foot file without causing pain. These tools are the most common, though there are also foot rollers.
- Hydration
If you often suffer from dry and cracked heels, hydration is essential. Therefore, it’s necessary to use a moisturizing cream daily that contains urea or lactic acid. This will not only hydrate but also exfoliate the skin.
The creams should be applied evenly to both feet at night, and to enhance the results, some specialists recommend wrapping them with plastic wrap or wearing socks.
- Proper footwear
If you suffer from dryness of the skin on your feet or frequently have cracked heels, it may be time to consider what type of footwear you are wearing and if it could be causing your issues.
Tight shoes that restrict movement or those with a rigid heel counter to reinforce this area and increase support often worsen this mild ailment.
- Care routine
Foot care should also become part of your daily routine if you want to prevent dry skin or cracked heels.
As in many cases, prevention is the best solution. Hydrating daily and exfoliating once a week is, according to experts, the ideal routine to avoid such issues.
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