Knee pain is a very common physical problem and is considered a frequent injury, especially for people who do not exercise or only do so on weekends.
There are some exercises that can help strengthen the knees. They are the best way to prevent and avoid these types of ailments, which can be very disabling in most cases.
Exercises to avoid knee pain
The exercises that can be done to relieve knee pain are very simple, they can be done at home or, if preferred, at the gym, as this is the best way to strengthen your muscles and stay much stronger. Additionally, the knee joints can feel much more flexible and, therefore, healthier.
Exercise #1
You just need to find a chair and support yourself on the back of it, then lift your right leg, moving it backwards to form a ninety-degree angle while keeping the knees together. Hold this position for at least five seconds, after which slowly lower the leg and repeat the same procedure with the other leg. It is important to perform at least three to four sets of ten repetitions.
Exercise #2
Another good exercise to relieve knee pain is to lie on your back while keeping one leg bent and the other straight on the floor. Lift the right leg and keep it in this position for at least five seconds, then lower it and repeat the same operation with the other leg. This exercise should also be done for four sets of ten repetitions. It is very important to perform these exercises gently, without forcing the muscles, and trying to keep the back firm in place.
Exercise #3
Stand with your back against the wall and your feet a little apart (about thirty centimeters from the wall). Slowly squat down until you're almost sitting, try to hold this position for ten seconds, then slowly rise back up. Doing twenty repetitions every day will be more than enough to make your knees much stronger.
Exercise #4
Go for a walk for at least thirty or forty minutes every day. You should walk briskly and wear soft shoes that do not harm your feet. This way, the walk will be more enjoyable, and you can avoid or relieve the annoying and disabling knee pain.
Remember that it is very important to prevent these types of physical problems by maintaining healthy and continuous physical activity.
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