Purifying the body

The body needs a break sometimes, a general cleansing to eliminate all the accumulated toxins and impurities from food, air, water, and environmental pollution.
​You don’t have to wait until summer to do it; if you feel too burdened, don’t ignore the signals your body is sending: give it a break now. First, you should stop harmful habits: smoking, drinking, using drugs, in short, everything that causes toxins to accumulate. Pay attention to your stomach, kidneys, lymphatic system, lungs, and circulatory system, which are responsible for cleansing the body. The main step to purify your body is to eat a healthy and natural diet. Foods like oats, flax seeds, pumpkin and sunflower seeds, and wheat bran are excellent for "dragging" toxins and waste from the intestines.

Consume fruits with purifying and detoxifying properties like grapes, pears, watermelon, mango, peach, pineapple. And among the vegetables: carrots, cucumbers, squash, Brussels sprouts, among others. With fruits and vegetables, you can make juices. I recommend that you don’t strain them (unless they have seeds) so you can benefit from the fiber, and use honey to sweeten them, which is healthier than processed sugar. And of course, water must not be missing. The ultimate body cleanser. Drink two liters of water daily, and up to three in summer.