Rice and diet

With the Eastern rice diet, you can lose between 3 and 4 kilograms in just two weeks. Yes, rice helps you lose weight, which is why it is one of the main foods in the famous macrobiotic diet, one of the strictest diets for weight loss. The rice diet is not a lifestyle like the 'Madonna diet'; it is a great way to lose weight and detoxify your body for people with slight overweight. This diet provides 1200 calories daily and should only be followed for the indicated two weeks. You will see results starting from the fourth day. The Eastern rice diet involves eating cooked brown rice 4 to 5 times a day, to which you can sometimes add a few drops of miso or toasted or ground sesame. You can complement the menu with a stir-fried steamed vegetable dish. The rice is prepared by mixing 3 cups of water with 2 cups of brown rice. Cook it in a pressure cooker or saucepan for 15 minutes. Before starting this diet, you should prepare yourself two weeks in advance. Gradually eliminate fats from your diet. At first, you may feel anxious, but the rice is a filling food, and this is normal because you are starting the detoxification process. Gradually, the discomfort will stop, and you will start feeling lighter as your intestines function better, and your skin will have a better appearance.