Osteoarthritis is a disease that severely affects the joints, gradually causing the loss of joint cartilage.
For this reason, nutrition is a powerful tool to prevent it or treat it as a complement or aid to conventional medical treatments.
Anti-inflammatory foods: Osteoarthritis is an inflammatory disease, which causes stiffness and severe pain in the joints, especially in the hands, hips, knees, back, and neck.
A good diet including specific foods for daily consumption can be one of the best ways to prevent this disease.
To support the inflammatory processes when the disease has already appeared, we can find some foods that help improve these painful symptoms:
Broccoli: Researchers from the University of East Anglia determined that this plant contains a substance called sulforaphane, which is a bioactive compound that has the ability to destroy enzymes that affect the joints and are associated with the onset of osteoarthritis.
Cherries: Through some research conducted at the Baylor Institute, experts examined the effects of cherry tablets on some patients with osteoarthritis, finding that more than half of the patients showed satisfactory results in reducing pain and recovering mobility after taking these tablets for eight weeks.
Salmon, Tuna, and Herring: Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. These fish are quite important for naturally treating osteoarthritis due to their strong anti-inflammatory properties. Recent studies have widely demonstrated their ability to reduce pain and improve joint function in osteoarthritis patients.
Olive Oil and Basil: Olive oil and basil are natural products that can be very useful for fighting inflammation. This natural remedy can be prepared in a very simple way by macerating basil branches in olive oil, creating a very effective combination for massaging the affected areas. It should be heated slightly before use, massaging at least twice a day.
This is an ancient natural remedy used externally to treat inflammations caused by different conditions, especially those caused by osteoarthritis.
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