With yoga, everything is a benefit, find out why.
You’ve probably heard of yoga, and if you only know the basics, you might think it’s just a slow and boring activity with no greater appeal. But the truth is, with yoga, everything is an advantage.
What is yoga?
If you’ve made it this far, it’s because you want to learn about the benefits of yoga. But first, it’s good to understand what we’re talking about. Yoga is a traditional discipline that involves “body and soul” and originates from India. The word is associated with meditation practices in Hinduism, Buddhism, and Jainism, all of which aim for physical and mental well-being.
Let’s get to the point: benefits
Yoga offers many benefits, here are some of them.
Weight loss: While yoga may not have been created for weight loss, it’s certainly an excellent way to shed pounds. It helps burn calories (yes, with those slow movements you often see, your body can actually work harder than it seems) and also helps control hunger cravings.
Improves flexibility: Regular yoga practice stretches your muscles and tendons, improving flexibility in them and in your joints. You’ll notice how much more “oiled” these become.
Improves breathing: This is a vital aspect of yoga, and many postures are directly linked to breathing (believe it or not, not everyone breathes in the best way). As you begin to breathe better, you’ll notice improvements in your postures and in your daily life.
Improves circulation: The various poses and controlled movements in yoga stimulate circulation and improve blood flow, after all, we’re working out.
Increases strength and endurance: The postures can work both on muscle strength and endurance for the practitioner. Some of them require great concentration, balance, and strength to maintain, which helps strengthen muscles and increase endurance.
Helps with rest: Sometimes we come home exhausted from work, stressed from the outside world, and even then, getting a good night’s sleep seems impossible. It has been proven that practicing yoga, especially at night, helps with rest because you’re exercising while also meditating with controlled breathing, which relaxes you and helps you finally get the sleep you need.
Suggestion
If after this,
you’re motivated to try yoga, remember that although it may seem easy, at first, it’s not what it seems. It can be more challenging than you think. To improve your experience, always try to do your routines on a safe and comfortable surface. There are special mats designed for these activities, which will cushion the pressure of your body on the floor. For example, a pose where you need to support your knees or elbows will be uncomfortable on a hard surface. Similarly, if you lose your balance in a pose, it’s always better to fall on a soft surface than on a hard floor.
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