Our feet bear the brunt of our poor walking habits and let us know when something is wrong.
It's likely that the fast-paced life we lead keeps us from noticing certain things until they become obvious—on our feet, for instance. Calluses are a common problem, not particularly serious, but they do affect aesthetics and a significant portion of the population.
Hyperkeratosis, commonly called a "callus," is an accumulation of keratin in an area of skin with a high concentration of dead epidermal cells. It usually occurs as a response to external stimuli like excessive friction. For example, the skin thickens in areas frequently affected by shoe friction, and this "thickening" is what we know as a callus.
Remedy #1: One traditional remedy involves gently scraping the callus with a pumice stone, rubbing it with half a raw onion, and applying a few drops of arnica tincture.
Remedy #2: Place a crushed garlic clove (or mix it with olive oil) on the callus to soften and remove it. Cover the area with a cloth afterward.
Remedy #3: Make a paste by crushing 5-6 aspirin tablets and mixing them with a tablespoon of water and lemon juice. Apply this paste to the callus, wrap it in a hot towel for 10 minutes, and then scrape it with a pumice stone for easier removal.
Remedy #4: Soak several leek leaves in wine vinegar for 24 hours and apply them to the callus. Remove it gently using a non-sharp, disinfected instrument.
Calluses are not particularly complex to develop or explain. Constant friction with shoes can cause them, but other factors also contribute. Walking posture is a common cause. Our body is designed to walk a specific way, and deviations can lead to uneven pressure and skin thickening.
Foot deformities also lead to calluses, as they cause some areas to bear more weight and pressure, including areas not designed to do so. Bunions, a type of foot deformity, also cause calluses by altering the metatarsal shape and gait, often unnoticed.
Do not cut a callus: Avoid using tools to cut calluses, as this may lead to infections or bleeding.
Use shoe pads: Temporary relief can be achieved using pads that shield the callus from shoe contact.
Separate your toes: For calluses between toes, use cotton to separate them and apply baby powder to absorb moisture.
Be mindful of your shoes: Sometimes, your shoes might contribute to the formation of calluses.
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