Low water

Maintaining proper hydration is essential for the overall proper functioning of the body. As we have often recommended, at least two liters of water should be consumed daily. If we neglect this important routine, we face severe health issues.

After many studies and research, it has been proven that the risk of many health problems increases if the recommended and required amounts of water are not consumed by the body, especially for those who engage in a lot of physical activity. The most common diseases caused by inadequate hydration are those related to the kidneys. Additionally, intestinal and circulatory problems may also occur.

Other health problems that can arise from inadequate water consumption include severe headaches (like migraines) because the brain and eyes do not receive enough water. Dehydration in these organs can lead to severe inflammation inside and behind the eyes, potentially causing vision loss. Symptoms of dehydration include cramps, intense headaches, fatigue, muscle pain, and frequent mood changes. People who engage in a lot of activities, whether at work or while exercising, should hydrate more frequently, even before they feel thirsty, as water deficiency in the body can lead to headaches, loss of mobility, colon and bladder cancer, as well as diminished physical and mental performance.

The importance of water in digestion

Water is essential for the intestine to function properly, as the lack of liquids slows down digestion, potentially leading to the accumulation of waste or stool in the colon, causing constipation. If these accumulations remain for too long, inflammation and pain in the colon may occur. In severe cases, infections like colitis may develop.

Benefits of water consumption in disease prevention

Arthritis

As we know, arthritis is caused by the change or wear of cartilage, which is the tissue in the joints responsible for making movements smoother and preventing friction between bones. The cause of arthritis is still unknown, and no medication can cure it; anti-inflammatory drugs and painkillers are only prescribed. However, it is important to inform individuals suffering from this disease that the cause of their condition may largely stem from dehydration, as cartilage contains a significant amount of water, which helps lubricate the joints and prevent bone friction.

Lumbago

The advice given regarding the importance of hydration to prevent arthritis also applies to preventing back pain, as vertebral joints need water to maintain their functions and prevent friction between intervertebral discs.

Depression and Chronic Fatigue

In most cases, migraines are caused by dehydration, as the body is unable to regulate its temperature properly, causing blood vessels to dilate and leading to intense headaches. In such cases, drinking a good glass of cold water to lower the body temperature from the inside helps. If we hydrate consistently, we are less likely to experience migraines (if dehydration is the cause).

Depression and Chronic Fatigue

In general, depression is caused by stress, which often stems from the numerous family and work-related issues encountered daily. Along with depression, we may experience sadness and breakdowns, which can be triggered by dehydration, especially in the brain, as electrical energy is required for bodily functions. If we are not sufficiently hydrated, the body cannot generate the energy needed by the brain, and its function becomes inefficient.

Remember

Therefore, we must emphasize that adequate hydration is the easiest and most effective way to maintain the health of all body organs and thus live a fuller, calmer life. These are more than enough reasons not to forget the water bottle. We must keep in mind the above recommendations if we want to maintain an excellent quality of life for many years, regardless of age.