Dry feet. Why is it important to properly hydrate your feet?
The skin is the largest organ of our body, and one of its main functions is as a barrier to many microorganisms, protecting us from possible infections. The proper functioning of the skin is directly related to its hydration. Well-hydrated skin is much more elastic, making it harder for cracks or flaking to occur, which minimizes the risk of infection from microorganisms.
When we refer to the feet, hydration plays an even more important role than in any other area of the body because it is the skin that normally bears the load or weight of our body. The friction of shoes or contact with the floor makes foot skin unique. We must take into account that foot skin also has some special characteristics that the rest of the body doesn't have. For example, it is worth noting that skin on the heel area can become up to 50 times thicker than the skin on the cheek area of the face. It is easy to understand that a cream that works perfectly on the face or hands might not be as effective on our feet.
The best time to hydrate the skin of your feet
Unlike other parts of the body,
the feet should be moisturized at night. It is common for the rest of the body to be hydrated in the morning after a shower, and this applies to most of the skin. However, this is not the case with our feet. We need to remember that the combination of moisture and possible sweating can cause "maceration" if we moisturize our feet in the morning and then put on socks and/or shoes. This creates a damp environment that is not at all conducive to foot health. For this reason, the best way to hydrate
the feet is to perform a self-massage a few minutes before bed, allowing the cream to work overnight.
Four steps to take care of your feet before bed:
1. Relax your feet in warm water for 10 minutes.
2. Hydrate with creams specially formulated for the area.
3. Massage for 3-4 minutes to relieve muscle tension.
4. Allow the cream to absorb before sleeping.
Should you wear socks after applying cream?
This is a common question from patients. It is widely believed that the effect is greater if you wear socks after applying moisturizer at night. The answer is no. Wearing socks reduces the moisturizing effect because a significant part of the cream is absorbed by the fabric. We recommend that in cases of extreme dryness, such as visible cracks on the heel, you do a "plastic wrap" treatment overnight. To do this,
apply the moisturizing cream (recommended by a podiatrist) to the foot and cover the heel area with a plastic wrap (like the one used in kitchens). This makes the moisturizing effect much more intense. If you do this two or three nights in a row, you'll see a quick improvement in the heel. However, if you maintain regular foot hydration, there's no need for this remedy. It’s well known that maintaining proper skin hydration is essential, but for feet, it is even more important because cracks or any injuries caused by dryness can make something as simple and routine as walking uncomfortable. Of course, for those who practice sports or suffer from any dermatological condition,
foot hydration is of special importance.
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