There is no reason not to enjoy sports; in fact, diabetics can practice it as long as they take the proper precautions. Currently, regular physical activity is recommended for diabetic people, as it, along with proper nutrition and pharmacological treatment, is one of the key components in treating the disease.
Among the main benefits of exercise for people with diabetes, we find:
- Strengthening of bones and muscles.
- Reduced risk of heart disease and certain types of cancer.
- Better control of insulin levels produced by the body.
- Increased energy levels.
- Improved coordination, balance, strength, and endurance.
- Calorie burning, helping to achieve and maintain a healthy weight.
- Helps insulin function better, keeping blood sugar levels within healthy limits.
Tips for practicing sports if you have diabetes:
- It’s important to take the correct insulin dose.
- Eat well during exercise in the form of drink or solid food every 30 minutes or in between.
- Take control, and don’t hesitate to stop and take a break if necessary, as well as interrupt the workout session if you don’t feel well or notice something is wrong.
But above all, consult with your doctor or trainer to develop good habits and get advice on what best suits your needs.
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