Yoga is an ancient physical and mental practice that has spread worldwide due to its benefits, guaranteeing a firm body, a stable mind, and a benevolent spirit.
Here are some psychological benefits of practicing yoga.
1. Mood improvement
Yoga increases average levels of serotonin, a hormone related to good mood and depression. By increasing it, we feel better and generate better relationships with others and ourselves. It pushes us to take action and favors positive attitudes.
By increasing serotonin levels, depressive and anxious symptoms are reduced.
2. Regulates hunger and sleep
Serotonin also influences digestive processes and sleep. It improves the quality of our sleep, prevents insomnia, and helps us improve our relationship with food. Therefore, it can be used in weight loss processes.
3. Improves attention
Yoga requires high levels of concentration and coordination. This demand leads to improvements in these skills, as well as memory and learning.
By strengthening and enhancing these abilities, we can also prevent neurodegenerative diseases, such as certain types of dementia.
4. Protects from stress
Current social stress levels are increasing. We face situations that exceed our coping tools. Stress releases cortisol in our body, a hormone that yoga has the opposite effect on: it reduces it and makes us feel less anxious.
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