If you want to get in shape at home without the need for large, expensive equipment, this article will teach you some ideal exercises to improve endurance and tone, which you can perform with elastic bands.
1. Squats with Elastic Bands Among the best exercises with elastic bands for legs, we have this classic, an option that will allow you to work both your legs and glutes. So, if you want to tone your lower body, follow these steps: - Place the elastic band around your knees in a circular manner. - Slightly separate your legs so that the band does not fall off at any point. - Slowly lower, as if you were performing a regular squat. It is important to feel the pressure of the resistance band around your legs.
2. Glute Kickbacks with Elastic Band This exercise is intense but very effective, so we recommend including it at the beginning of your home workout routine with elastic bands. Follow these steps: - Stand up and place the resistance band around your knees. - Slightly separate your legs and bend them a little, as if you were about to do a squat. - Keep your hands in front of your chest to maintain balance. - Begin by raising one leg and perform up-and-down movements as far as the band allows. - Do not let your foot touch the ground at any time. - After 30 seconds, rest and repeat with the other leg.
3. Shoulder and Back Exercise with Elastic Bands We move slightly away from tricep exercises with elastic bands and get ready to work on the shoulders and back, two parts of the body that will be greatly strengthened by this small band. - Step on the elastic band with your front foot. - Hold the band with both hands, making a fist, and ensure that the palm is facing inward (toward you). - Then, begin to stretch and bend your elbows, lifting the band as high as possible (up to chest level) and then lowering it back to your hips. - Engage your biceps and shoulders while doing the movement.
4. Bridge with Elastic Bands for the Abdomen Another essential exercise for abs with elastic bands is the bridge. In addition to being simple, it will help tone more parts of your body in less time. It works both the abdomen and the legs and glutes with this variation. - Place the elastic band between your knees while lying on your back on a mat. - Slightly separate your legs until the band is tense. - With your hands on each side of your body, slowly lift your torso and engage your glutes and abdomen. - Hold the position for about seven seconds and then slowly lower, always applying force in your abdomen and glutes.
The brands Beybies, Pura+, and NrgyBlast belong to Avimex de Colombia SAS. All products have quality certifications and valid health registrations, and are manufactured under the strictest international standards. To purchase our products, you can visit our Shop-On Line. All purchases are backed by a 100% satisfaction or refund guarantee.
